Steps to Make Perfect Eggplant & Egg Rice Bowl

Eggplant & Egg Rice Bowl. Eggplant is the common name for a perennial plant, Solanum melongena, of the potato or nightshade family Solanaceae, characterized by large leaves, white to purple flowers with a five-lobed corolla and yellow stamens, and an ovoid fruit with numerous, small seeds. Eggplant is a popular vegetable and a good source of antioxidants. Here, learn about its potential health benefits and some ideas about how to prepare it.

Eggplant, Solanum melongena is Manganese and Copper rich vegetable support for Good for Diabetics and Controls high blood pressure and Cholesterol. egg +‎ plant, originally applied only to the white-colored variety. eggplant (countable and uncountable, plural eggplants) (Canada, US, Australia, New Zealand). (Canada, US, Australia, New Zealand) The plant Solanum melongena. Eggplants are fruits that like to pretend they're vegetables (and we'll play along and call them a vegetable for this Ingredient of the Week). They're thought to go all the way back to prehistory in India.

Hello everybody, hope you are having an incredible day today. Today, I'm gonna show you how to prepare a special dish, eggplant & egg rice bowl. It is one of my favorites. This time, I'm gonna make it a bit unique. This will be really delicious.

Eggplant & Egg Rice Bowl is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It's easy, it is fast, it tastes delicious. Eggplant & Egg Rice Bowl is something which I've loved my whole life. They are fine and they look fantastic.

Eggplant is the common name for a perennial plant, Solanum melongena, of the potato or nightshade family Solanaceae, characterized by large leaves, white to purple flowers with a five-lobed corolla and yellow stamens, and an ovoid fruit with numerous, small seeds. Eggplant is a popular vegetable and a good source of antioxidants. Here, learn about its potential health benefits and some ideas about how to prepare it.

To begin with this recipe, we have to prepare a few ingredients. You can cook eggplant & egg rice bowl using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Eggplant & Egg Rice Bowl:

1. {Get of large Eggplant *about 400g, thickly sliced.
2. {Prepare of Canola Oil *extra as required.
3. {Make ready of Baby Spinach *OR other Green Leafy Vegetable.
4. {Prepare of Eggs.
5. {Take of Servings Freshly Cooked Rice.
6. {Get of Spring Onion *finely chopped.
7. {Take of Toasted Sesame Seeds.
8. {Prepare of <Sauce Ingredients>.
9. {Get of small piece Ginger *grated OR finely chopped.
10. {Get of Soy Sauce.
11. {Make ready of Sugar.
12. {Make ready of Sake (Rice Wine) OR Water.
13. {Make ready of Gochujang (Korean Spicy Miso) *optional.
14. {Get of Potato Starch OR Corn Starch Flour.

Eggplant is a small, round, purple member of the nightshade family. The small, mostly white varieties that were initially cultivated resembled a hen's or goose's egg, which accounts for its name. Eggplant © Denzil Green Technically, Eggplant (aka Aubergine) is a fruit -- a berry, in fact, though that knowledge won't get you very far at the grocery store if you bluster about why it's not next to the kiwi. Eggplant, Solanum melongena, is a tropical, herbaceous, perennial plant, closely related to tomato, in the family Solanaceae which is grown for its edible fruit.

Steps to make Eggplant & Egg Rice Bowl:

1. Combine all the sauce ingredients in a bowl and set aside. You may wish to add more Gochujang (Korean Spicy Miso) for extra spiciness..
2. Heat Oil in a frying pan over the medium heat, cook thickly sliced Eggplant on both sides until soft and nicely browned. If you are cooking Eggplant pieces in batches, add extra Oil as required. Transfer cooked Eggplant pieces to a plate..
3. When all Eggplant pieces are cooked, cook Baby Spinach quickly and transfer to the plate..
4. Stir the sauce mixture in the bowl once again, then pour it in the frying pan. Stir well and cook until the sauce is thickened..
5. *Note: Alternatively, you can combine all in the frying pan. Cook Eggplant until soft, add Spinach, then add sauce and cook until the sauce is thickened..
6. Cook Eggs as you like. My ‘Onsen Tamago’ can be cooked very quickly..
7. Half fill a bowl or deep plate with freshly cooked rice, arrange Eggplant, Spinach and Egg on the rice and cover with the sauce. Sprinkle with chopped Spring Onion and Toasted Sesame Seeds, and enjoy..

Learn more about the eggplant and discover its many different types. Find out how the various type looks like, where it came from, and how you can include them in your recipes. Eggplant is enjoyed by vegetarians and meat-eaters alike all over the world, not limited to the Mediterranean, Africa, Latin, and Central America, North America, the Caribbean. To succeed with eggplants, you'll need steadily warm growing conditions for at least three months. Eggplants growing in cold soil or exposed to chilly weather will potentially suffer from insect and.

So that's going to wrap it up for this exceptional food eggplant & egg rice bowl recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!