Steps to Prepare Super Quick Homemade Fast, family-friendly healthy Chinese rice (vegetarian and gluten free)

Fast, family-friendly healthy Chinese rice (vegetarian and gluten free). Find healthy, delicious vegetarian rice recipes, from the food and nutrition experts at EatingWell. Next time you're craving Chinese takeout, make this veggie-packed fried rice recipe in about the same time instead. Tofu and eggs give this vegetarian fried rice staying power from protein, and brown rice.

You can make a wide range of delicious, healthy midweek meals from around the world. Pick from risottos, curries, pilafs or paellas. Don't call the Chinese takeaway - make your own egg-fried rice.

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, fast, family-friendly healthy chinese rice (vegetarian and gluten free). One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) is one of the most popular of current trending meals in the world. It is appreciated by millions every day. It is easy, it is fast, it tastes yummy. They are nice and they look wonderful. Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) is something that I've loved my whole life.

Find healthy, delicious vegetarian rice recipes, from the food and nutrition experts at EatingWell. Next time you're craving Chinese takeout, make this veggie-packed fried rice recipe in about the same time instead. Tofu and eggs give this vegetarian fried rice staying power from protein, and brown rice.

To get started with this particular recipe, we must prepare a few components. You can cook fast, family-friendly healthy chinese rice (vegetarian and gluten free) using 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Fast, family-friendly healthy Chinese rice (vegetarian and gluten free):

1. {Take of spring onions, finely chopped.
2. {Make ready of cube of fresh ginger, finely chopped.
3. {Get of mange tout, sliced into small pieces.
4. {Make ready of broccoli florets, sliced thinly.
5. {Make ready of (other veg can be used depending on availability - carrot, baby sweetcorn, peas).
6. {Make ready of brown rice.
7. {Take of egg, whisked with a fork.
8. {Get of spoon light soy sauce (can use gluten free).
9. {Get of dark soy sauce.
10. {Take of mirin (optional).
11. {Prepare of sesame oil.

Use leftover rice, or cook and dry it on a plate before using so it doesn't stick to. Healthy Gluten-Free Family-Friendly Recipes - Evolving Table. Gluten Free Chinese Orange You'll be sitting down to dinner faster than you could drive there and pick some up and come home! Gluten free Sweet and Sour Chicken with Brown Rice - I miss ordering this from the Chinese take.

Steps to make Fast, family-friendly healthy Chinese rice (vegetarian and gluten free):

1. Cook brown rice according to instruction on packet (use three times the amount of water to rice)..
2. While rice is cooking, heat sesame oil in non-stick frying pan. Add spring onion and ginger and fry for a couple of minutes, stirring..
3. Add the mange tout and broccoli and stir to coat with oil. Cover and allow to cook for 5 minutes over a medium heat (depending on how crunchy you like your veg!) Stir occasionally to prevent sticking..
4. Add soy sauces and mirin and cook for 2 minutes more..
5. Add the cooked, drained rice to the pan and mix well with the veg..
6. Make a small well in the middle of the pan and add the egg. Lightly scramble and combine with the rice mixture until cooked through and incorporated..
7. Serve in bowls (chopsticks are optional!).

This Vegetable Fried Rice can be made quickly and is a great way to add veggies to your kids There are many varieties of soy sauce on the market. I used a regular/ light Chinese soy sauce. Looking for more healthy kid recipes? Sign up for my free recipe newsletter to get new family friendly recipes. Get inspired to prepare meatless Chinese dishes at home with a collection of vegetarian Chinese food recipes It's flavored with a hoisin-based sauce and uses seitan, a vegan protein made with wheat gluten You can make it gluten-free by substituting tofu.

So that is going to wrap it up for this exceptional food fast, family-friendly healthy chinese rice (vegetarian and gluten free) recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!