Recipe of Homemade Veggie egg cups

Veggie egg cups. These Veggie Egg Cups are absolutely scrumptious, and so convenient. They make the perfect on-the-go meal, too. These healthy egg muffin cups are filled with veggies, toasty warm, filled with protein, and can be made in advance!

Muffin Tin Customizable Veggie Egg Cups. Pour the beaten eggs into each muffin cup until the liquid almost reaches the top. These Grab and Go Veggie Egg Cups are my fave for a healthy high-protein breakfast for busy mornings.

Hey everyone, it is Drew, welcome to my recipe site. Today, we're going to prepare a distinctive dish, veggie egg cups. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

These Veggie Egg Cups are absolutely scrumptious, and so convenient. They make the perfect on-the-go meal, too. These healthy egg muffin cups are filled with veggies, toasty warm, filled with protein, and can be made in advance!

Veggie egg cups is one of the most well liked of recent trending meals in the world. It is simple, it is quick, it tastes delicious. It's appreciated by millions daily. They're nice and they look wonderful. Veggie egg cups is something that I have loved my entire life.

To get started with this particular recipe, we have to first prepare a few components. You can have veggie egg cups using 10 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Veggie egg cups:

1. {Take of eggs.
2. {Make ready of red pepper.
3. {Prepare of broccoli.
4. {Prepare of red onion.
5. {Take of chives.
6. {Take of cheese.
7. {Get of 2 % milk.
8. {Prepare of water.
9. {Prepare of vegetable oil.
10. {Take of salt and pepper to taste.

They're made with any variety of low-carb veggie you like, plus fresh eggs, cheddar. Any vegetables will work in egg cups. I like to chop the veggies pretty small and give them a quick sauté before folding them into the whipped eggs. Learn how to make Veggie egg cups & see the Smartpoints value of this great recipe.

Instructions to make Veggie egg cups:

1. Cut up all of the vegetables. Feel free to use any veggies that you like. Mix in a bowl.Keep tomato seperate and reserve some parsley and chives for garnish..
2. Preheat oven to 350°F. Brush muffin tin with vegetable oil. If using a silicone muffin pan be sure to place on a baking sheet. I would still brush lightly with oil for easy removal of cups..
3. Mix eggs with milk and/or dash of water. Add salt and pepper to taste..
4. Add vegetable mixture to the eggs, dispersed evenly among the cups..
5. Sprinkle cheese on top of mixture. Bake for 15-20 minutes in preheated oven..
6. While cups are baking cube tomato and add remainder of parsley and chives to a bowl and mix. Add the "salsa" to tops of egg cups once cooked..

These protein- and veggie-loaded baked egg cups by Eating Bird Food are incredibly easy, portable and versatile. Switch up the veggies weekly for a variety of nutrients and flavor. We've all been through the infamous mid-morning energy "crash," but did you know that it happens in kids too? These healthy veggie egg cups fit the bill perfectly! See more ideas about recipes, food, cooking recipes.

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