How to Prepare Favorite Healthy Crustless Quiche

Healthy Crustless Quiche.

Hey everyone, I hope you're having an amazing day today. Today, I'm gonna show you how to prepare a special dish, healthy crustless quiche. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Healthy Crustless Quiche is one of the most popular of recent trending meals in the world. It is enjoyed by millions daily. It is easy, it's quick, it tastes yummy. They're nice and they look wonderful. Healthy Crustless Quiche is something that I've loved my entire life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have healthy crustless quiche using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Healthy Crustless Quiche:

1. {Prepare 150 grams of salmon fillet/ can be chicken or bacon mushroom etc.
2. {Prepare 2 of spring onions.
3. {Make ready 125 grams of asparagus tips.
4. {Prepare 4 of large free range eggs.
5. {Take 2 of heaped tbsp. of low fat cottage cheese.
6. {Make ready 2 of heaped tbsp. of quark.
7. {Make ready to taste of Salt and pepper.
8. {Prepare of Spray oil.
9. {Take of (Optional Cheddar cheese to sprinkle on the top & paprika).

Instructions to make Healthy Crustless Quiche:

1. Pre heat the oven to 180 degrees Take a large bowl, Crack in the eggs and give them a good whisk with a fork. Add the cottage cheese, quark, salt and pepper, whisk again. Set bowl aside..
2. Take a muffin tray or York shire pudding tray and spray with fry light or olive oil. Next chop up the spring onion (save some spring onion for garnishing later on) and asparagus, throw them in the trays. Next cut up the salmon and place that in as well..
3. Spoon in the egg mixture all over the chopped ingredients, just so they are covered..
4. Note:- be careful not to over fill the tins like I did, otherwise it will spill over when cooking. Although its not a problem if it does! they easily trim with a knife and gives you something to nibble on. Then garnish with cheese if you want too, maybe a sprinkling of paprika (I’m addicted to paprika) and spring onion..
5. Place in the oven for 25 minutes. Please check the cooking halfway through as it does depend on the size of the muffin tray is. Mine were all fluffy and crisp on the top in 25 minutes but they can vary..

So that is going to wrap it up for this special food healthy crustless quiche recipe. Thanks so much for reading. I'm sure you will make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!