Simple Way to Prepare Perfect Coconut date and oat balls

Coconut date and oat balls. Cocoa, date and oat protein balls are a great, healthy snack that feels indulgent and decadent but can be enjoyed guilt-free. With damp hands, form the mixture into little balls then roll into coconut, chopped nuts or cocoa powder. Place on a plate lined with parchment paper and chill in the fridge for.

These bliss balls taste great and will give you a boost when you're feeling peckish and low on energy and they won't. A healthy snack which will give you and the kids energy after school and work. Filled with goodness - dates, dried apricots, oats, coconut, skim milk.

Hello everybody, it is me, Dave, welcome to our recipe site. Today, I will show you a way to prepare a special dish, coconut date and oat balls. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Coconut date and oat balls is one of the most favored of current trending foods on earth. It is easy, it's quick, it tastes delicious. It is enjoyed by millions daily. Coconut date and oat balls is something which I have loved my entire life. They are nice and they look fantastic.

Cocoa, date and oat protein balls are a great, healthy snack that feels indulgent and decadent but can be enjoyed guilt-free. With damp hands, form the mixture into little balls then roll into coconut, chopped nuts or cocoa powder. Place on a plate lined with parchment paper and chill in the fridge for.

To get started with this recipe, we have to first prepare a few components. You can have coconut date and oat balls using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Coconut date and oat balls:

1. {Prepare 100 gm of flour.
2. {Prepare 100 gm of dessicated coconut.
3. {Make ready 20 gm of castor sugar.
4. {Get 100 gm of pitted dates.
5. {Prepare of Juice of 1/2 an orange.
6. {Take 1 of egg.
7. {Get 100 gm of butter melted.
8. {Make ready 100 gm of quick cooking oats.

I do make these balls quite small though, because even though the ingredients are largely wholesome, they still are quite sweet. These Chocolate Coconut Date Balls are one of my favourite things to make for quick, easy and convenient snacks. They're the perfect blend of sweet and chewy and are made with simple wholefood ingredients. The outside has a textured coconut Healthy bliss balls recipe with mulberries, dates, sunflower seeds, and oats.

Instructions to make Coconut date and oat balls:

1. Melt butter and mix with orange juice and egg.
2. Put dates in food processor and Combine with all the dry ingredients.
3. Pour wet ingredients into dry ingredients and combine and mix well with your hands.
4. Roll into balls and line a baking tray. Bake on 160c for 20 minutes.

Easy to make, vegan, nut-free, and gluten-free! These coconut date balls are the healthiest chocolate truffle alternative to end a sweet date night. They are also based on a traditional Indian sweet. Dates comes in all different shapes and sizes and stages of dryness. You'll need to adjust the amount of coconut added so the balls are just sticky.

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