Easiest Way to Make Any-night-of-the-week Paleo Cheese-less /Crust-less Quiche

Paleo Cheese-less /Crust-less Quiche.

Hey everyone, I hope you're having an incredible day today. Today, I'm gonna show you how to make a distinctive dish, paleo cheese-less /crust-less quiche. It is one of my favorites. For mine, I'm gonna make it a little bit unique. This will be really delicious.

Paleo Cheese-less /Crust-less Quiche is one of the most favored of current trending meals in the world. It is easy, it's fast, it tastes yummy. It's appreciated by millions every day. Paleo Cheese-less /Crust-less Quiche is something that I've loved my entire life. They're nice and they look fantastic.

To get started with this recipe, we have to first prepare a few components. You can have paleo cheese-less /crust-less quiche using 11 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Paleo Cheese-less /Crust-less Quiche:

1. {Make ready of cheese less / crust less mini quiche.
2. {Take of eggs.
3. {Get of coconut milk.
4. {Get of salt.
5. {Get of black pepper.
6. {Make ready of nutmeg.
7. {Prepare of cayenne.
8. {Get of mushrooms (I like baby bellas) sliced.
9. {Make ready of chopped fresh spinach.
10. {Make ready of onion diced.
11. {Prepare of garlic curshed and minced.

Instructions to make Paleo Cheese-less /Crust-less Quiche:

1. Preheat oven to 350.
2. Saute onions, garlic, and mushrooms until slightly browned..
3. Add fresh spinach to saute pan. Let spinach completely wilt..
4. Let sauted veggies cool..
5. In a bowl mix eggs, coconut milk, and seasonings until well blended..
6. In a non-stick muffin tin place sauted veggies in the bottom of each well..
7. Using a 1/4c. Measuring cup pour the egg mixture over the sauted veggies. Fill each cup no more that 3/4 to the top..
8. Bake for 20 -25 min or until fluffy and lightly golden brown on top..
9. Cool and enjoy!! :).

So that is going to wrap it up with this exceptional food paleo cheese-less /crust-less quiche recipe. Thank you very much for reading. I am confident that you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!