Recipe of Perfect Breakfast Quiche Bites - Low Carb, Gluten Free

Breakfast Quiche Bites - Low Carb, Gluten Free.

Hello everybody, hope you're having an amazing day today. Today, we're going to prepare a special dish, breakfast quiche bites - low carb, gluten free. One of my favorites. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most favored of recent trending meals in the world. It's appreciated by millions every day. It's easy, it's quick, it tastes delicious. They're fine and they look wonderful. Breakfast Quiche Bites - Low Carb, Gluten Free is something that I've loved my whole life.

To begin with this particular recipe, we must prepare a few ingredients. You can have breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. {Prepare of BASE.
2. {Make ready of eggs.
3. {Make ready of Milk.
4. {Make ready of Garlic - stir fried.
5. {Make ready of Onion - stir fried.
6. {Get of Vegetarian FILLINGS.
7. {Take of Carrots diced - stir fried.
8. {Get of Spinach - wilted/stir fried.
9. {Take of Meat mania FILLINGS.
10. {Prepare of Bacon - chopped.
11. {Prepare of Chicken breast diced - stir fried.
12. {Prepare of Italiano FILLINGS.
13. {Get of Fresh Cherry tomatoes halved.
14. {Take of Fresh basil.
15. {Prepare of TOPPINGS.
16. {Take of Salt.
17. {Take of White pepper.
18. {Get of Italian spice.
19. {Make ready of Mozzerella cheese.
20. {Prepare of Parmesan.

Steps to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Choose your favorite FILLING - Vegetarian, Meat Mania or Italian..
2. Prepared the selected FILLING and set ingredients aside..
3. For the BASE, add two eggs into an empty bowl, milk, and beat them together.
4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING..
5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese..
6. Bake for 30-45 mins at 200°F celcius..
7. OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :).
8. Total calories BASE: 194kcal. Total calories TOPPING: 174kcal. Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal.

So that's going to wrap it up for this exceptional food breakfast quiche bites - low carb, gluten free recipe. Thanks so much for your time. I'm confident you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!