Recipe of Ultimate Keto Southern Fried (Baked :) ) Chicken

Keto Southern Fried (Baked :) ) Chicken. A keto fried chicken recipe that even Colonel Sanders would love! It tastes just like real fried chicken, and since it's baked in the oven, you don't have to worry about the usual mess that comes That's not what this recipe tastes like at all, but it's critical for getting that perfect southern fried chicken coating. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet.

I use a baking half sheet. Our Original Almond Flour Keto Southern Fried Chicken Tenders could be a bit inconsistent with the coating. They are coated in almond flour and This allows you to fry the chicken instead of baking, as the protein powder gores crispy in the oil, where almond flour just absorbs the oil and goes soggy.

Hey everyone, it is Louise, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, keto southern fried (baked :) ) chicken. One of my favorites food recipes. For mine, I'm gonna make it a bit unique. This will be really delicious.

Keto Southern Fried (Baked :) ) Chicken is one of the most well liked of recent trending meals in the world. It's enjoyed by millions daily. It is simple, it's fast, it tastes yummy. They're fine and they look fantastic. Keto Southern Fried (Baked :) ) Chicken is something which I have loved my entire life.

A keto fried chicken recipe that even Colonel Sanders would love! It tastes just like real fried chicken, and since it's baked in the oven, you don't have to worry about the usual mess that comes That's not what this recipe tastes like at all, but it's critical for getting that perfect southern fried chicken coating. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet.

To begin with this recipe, we have to first prepare a few components. You can have keto southern fried (baked :) ) chicken using 8 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Keto Southern Fried (Baked :) ) Chicken:

1. {Make ready of Chicken Breasts.
2. {Prepare of Large Egg.
3. {Prepare of Almond Flour.
4. {Get of Cayenne Pepper.
5. {Make ready of Garlic Powder.
6. {Make ready of Dried Mixed Herbs.
7. {Take of Sea Salt.
8. {Get of Black Pepper.

I used to make classic fried chicken quite often. When I started eating a low carb diet, I experimented with using an Oven-baked keto fried chicken coated in pork rinds is so good, so crispy on the outside and juicy on the inside, that I don't miss the frying anymore. Perfectly baked keto chicken tenders in a tangy buffalo sauce. Serve with blue cheese and some celery and enjoy the big game!

Steps to make Keto Southern Fried (Baked :) ) Chicken:

1. Preheat oven to 200 and Grease a baking tray..
2. Mix all of your spices and seasoning together in a mixing bowl..
3. Whisk egg in a separate bowl..
4. Slice the two chicken breasts horizontally/butterfly to create 4 steaks..
5. Sprinkle one half of your spice mix onto the chicken, lightly coating both sides..
6. Mix the remaining spice mix with the almond flour..
7. Dip 1 steak into the whisked egg and then into the spiced almond flour mixture. Coat both sides well and place onto a greased baking sheet. Repeat with all chicken steaks..
8. Bake for 25 minutes, carefully turning half way through cooking..
9. I like mine served with a large salad and creamy broccoli salad or keto coleslaw. And of course - an extra dash of mayo :).

If you go for the fried chicken it can be a bit of a guessing game on the calorie count. Also, this breading bakes up to be the perfect consistency of a diner chicken tender. Share low carb keto recipes here! Please post recipes only. (Feel free to discuss them in the comments.) If you are looking for info on the Keto diet, check out the Unflavored whey protein isolate. Haven't tried baking "fried" chicken with it but I've deep fried with it and you can't tell it's not flour.

So that is going to wrap it up for this special food keto southern fried (baked :) ) chicken recipe. Thank you very much for reading. I'm confident that you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!